Sometimes, the best learning happens in a room full of people going through the same chaos you are. At Mostly Regulated Therapy, our groups provide caregivers with practical tools and real-world strategies—plus the reminder that you’re not alone.

Circle of Security: A group for parents and caregivers focused on understanding your child’s emotional world, strengthening attachment, and responding instead of reacting. Build confidence in your parenting and connect with others facing similar challenges.

The Road to Regulation: A group for kids with neurodivergence—ADHD, autism, dyslexia, learning differences, and other neuro-sensitivities—and their caregivers. Kids learn to notice stress, manage big feelings, and practice regulation strategies in a fun, interactive way. Caregivers learn how to support regulation at home, read their child’s cues, and respond in ways that meet their child’s needs.