Adult Therapy

Life’s a lot. Therapy helps you understand what’s happening under the surface so you can stop white-knuckling through it and find your balance again.

At Mostly Regulated Therapy, I work virtually with adults — individuals or couples — who want less chaos and more choice in how they show up in relationships.

Individual Therapy: Get clear on what’s actually going on beneath the overwhelm, learn to set boundaries that stick, and feel more like yourself — for longer than it takes your coffee to kick in.

Couples Therapy: Understand why the same arguments keep happening, learn to hit pause before things blow up, and start finding your way back to each.