Two women sitting in a modern office or coffee shop, engaged in conversation. One woman, wearing a white blazer and glasses, is holding a phone. The scene is viewed through a glass partition with blurred plants and furniture in the background, creating a professional and cozy atmosphere.

Adult Therapy

At Mostly Regulated Therapy, I work virtually with adults — individuals or couples — who want less chaos and more choice in how they show up in relationships.

Individual Therapy: Get clear on what’s actually going on beneath the overwhelm, learn to set boundaries that stick, and feel more like yourself — for longer than it takes your coffee to kick in.

Couples Therapy: Understand why the same arguments keep happening, learn to hit pause before things blow up, and start finding your way back to each.

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