Mostly Regulated Therapy
Holding It Together, One Vagus Nerve at a Time
Virtual therapy and parent support for adults carrying the weight of family, with child and family sessions available in limited capacity.
Welcome
Mostly Regulated Therapy
……is about cutting through the chaos, keeping it real, and handing you tools that actually work. We geek out on nervous system regulation because it’s a total game changer for emotions and relationships. But the real deal? Connection — with yourself, your partner, your family, and the people who rely on you.
Healing isn’t about being perfect. It’s about showing up, stumbling forward, and maybe laughing at just how ridiculous this whole human experience thing really is.
My Approach
👥 Attachment-informed, body-aware, and solution-focused.
⛔ No shame. No judgment. No “just be present.”
🛠️ Practical tools that fit your real life—and a therapist who gives honest, clear guidance.
You’ve Got This
Life gets messy fast. Overwhelm builds, relationships strain, and your nervous system flips between “fight,” “flight,” and “I’m moving to the woods.”
You don’t need more willpower — you need a roadmap.
I help adults and parents understand what’s actually happening in the body and brain, so you can respond with clarity instead of panic. Family and child sessions are available on a limited basis when this approach is most helpful.
People I Help
🌟 Kids with Neurodivergence (limited availability) — Creative, curious, and full of energy—kids with ADHD, high-functioning ASD, dyslexia, sensory sensitivities, and others.
👨👩👧👦 Caregivers & Families — Doing their best but often overwhelmed. Looking for practical tools, honest guidance, and relief from guilt.
🧑🤝🧑 Adults & Couples Seeking Regulation — Want to understand their nervous system, build coping strategies, and break the cycle of criticism.
When Self-Care Isn’t Enough
This isn’t about “fixing” you. It’s about understanding what’s happening, building strategies that work, and helping you feel at home in your body and relationships. Click the links below.
Currently prioritizing adult therapy and parent coaching. Child and family sessions are available on a limited basis.
Child & Family Therapy (limited availability)
Ready for fewer emotional landmines and more connection?
Let’s get you — and your family — moving toward something calmer, steadier, and a whole lot more doable.
